Creamy and sweet, bananas are known as one of the most favorite fruits around the world. In fact, eating bananas is recommended for everyone because of the many health benefits one can get from this amazing yellow fruit.
Below is the list of undeniable advantages of bananas that will make you add them to your everyday meal instantly.
1. Bananas, particularly the black-spotted ones, can fight cancer.
The riper or the more spotted a banana is, the more TNF factor it has. This is the cancer-fighting compound that prevents tumour cells from spreading.
2. Eating bananas can prevent heartburn.
If you are experiencing acidity or heartburn, consuming one banana can give you a calming relief.
3. Maintains normal blood pressure.
Avoid strokes by including bananas in your diet. It contains lots of potassium and less sodium which can keep the blood pressure level normal.
4. Gives you energy.
Ideal for athletes and people who work out, bananas give a sense of energy that lasts for an hour or more. It also blocks muscle cramping.
5. Helps fight anemia.
Eating bananas can help people suffering from anemia because it contains dietary iron, which can boost the hemoglobin production and the blood supply in the body.
6. Treats ulcers.
People who experience the difficulty of having ulcers should eat bananas as they can protect the stomach from acid, irritation, and most of all, ulcers.
7. Bananas can liven up your mood to avoid depression.
Eating bananas can make you feel happier and with high levels of tryptophan, it can help heal depression.
8. Relieves constipation.
High in fiber, bananas are known to regulate bowel movement and save you from constipation.
9. No more PMS or mood swings.
Since banana can make you happier, it also has the power to calm you and stabilize your mood. It can regulate the blood sugar levels as well.
10. Controls temperature.
If you have fever, the best way to cool down your body temperature is to eat bananas.
Source: naij.com news
Source: naij.com news
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