Precious (T.G): January 2018

Sunday, January 7, 2018

7 FRUITS AND VEGETABLES THAT BOOST YOUR IMMUNE SYSTEM.

With cold and flu season just around the corner, now it's more important than ever to get your immune system in the best shape you can. Getting enough sleep and exercise, and keeping your stress level down, can really do a lot for your health. But having a right diet is just, if not more, important. Luckily, there are plenty of fresh fruits and vegetables out there that have immunity-boosting properties.

Tip: Look for foods that are rich in colour - that's a surefire sign that they're high in immunity-boosting antioxidants. Red, yellow, purple, blue, and orange fruits and vegetables really fit the bill here.

1. Sweet Potatoes.