Throughout the years, my clients have seen such dramatic changes in their hair when they're not only taking care of it externally, but internally. Here are my go-tos when it comes to edible supplementation for gorgeous hair.
Walnuts
Rich in omega oils, walnuts also contain a wealth of biotin and vitamin E, which can prevent cell damage (think natural sunscreen for your hair). Walnuts also contain copper, which is a natural mineral that keeps hair color looking rich.
Sprinkle them on fruits, or keep a small bag of them in your purse to smack them.
Avocados
Avocados
Avocados have an abundance of omega oils that our bodies don't produce naturally. These oils are essential for creating shiny, strong hair that grows rapidly. In addition, don't be surprised if your skin starts looking younger when you start eating avocados regularly. And Avocado toast makes an amazing breakfast, as you might have heard!
Eggs
Hair is made up of keratin protein, much like the protein converted from eggs. In addition eggs contain iron, a nutrient that carries oxygen to hair follicles, vitamin D (which can help with hair growth), and healthy fats that maintain suppleness and shine in the hair.
Source: elle.com by Jen Atkin
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