Precious (T.G)

You've heard the expression "if you don't use it, you lose it." When it comes to your flexibility and range of motion, ...

Those tics are annoying. Here's what causes them, and when you should actually worry. Hitting the weights can tire your muscles out...

One of the unfair aspects of aging is your muscle tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and...

Here's a fact that will surprise you: You can stop worrying about having your period on race day. Everyone worries about having their...

Foods are the building blocks that our bodies use to grow, develop, and repair. Healthy, plant-based fruits provide the energy and nutrie...

Healthy sleep is trending and, as odd as it may sound, finding ways to sleep more efficiently is one of the latest crazes in the world of...

Honey is definitely more than just a simple sugar because it's rich in vitamins, minerals and other nutrients. This healthy natural s...

Creamy and sweet, bananas are known as one of the most favorite fruits around the world. In fact, eating bananas is recommended for everyon...

Sleep restores us. And not getting enough of it can put us at greater risk of heart disease and cancer. Sleep even makes us smarter. Yet ...

Want intelligent children? Eat FRUIT during pregnancy: Mothers 'improve baby's memory and development' with every portion they ...

Makeup is supposed to make you look beautiful, but that comes at a cost when you consider the toxic chemicals that are lurking in most br...

THE BUBBLE PONY: As seen on Olivia Wilde.

Waking up to make that 7AM boxing class is enough of a challenge already. Getting out of bed with enough time to eat breakfast before run...

Throughout the years, my clients have seen such dramatic changes in their hair when they're not only taking care of it externally, ...

ROUND EYES: If you have round eyes like katy perry, start by applying eyeliner from the inner corners of your eyes all the way to the ou...

Teens who eat high amounts of saturated fats or low amounts of healthier mono- and polyunsaturated fats tend to have denser breasts 15 ye...

A controversial new study contends that a low-salt diet could be dangerous for your heart health.

Every minute of every day, your skin is protecting you. Make sure you protect it, too. The skin is the body's first line of defens...

Packing potatoes into your diet may put you at higher risk for having high blood pressure, a new study finds, although  the researchers ...